Oxygen – Life giver
When the oxygen level is high in the body, all faculties are improved. There is no doubt that air and exercise contribute to people’s well-being.
Oxygen is the giver of life. Life requires heat and heat cannot be produced without oxygen. All the faculties of the body must have oxygen, especially the brain, the most active part of the body in terms of vibration. The brain needs 4 times more oxygen than the rest of the body, to repair and rebuild tissue. More, it takes 4 times longer to break down this oxygen and the brain is the organ that best retains oxygen in the body. Oxygen comes from the lungs, so we must have very good lungs. We also need to have a good brain to have good lungs; they work hand in hand.
How oxygen works
Oxygen builds the effectiveness of Medulla Oblongata, which represents the brain-lung region that improves breathing. The medulla is a phosphorus / sulfur organ that requires a lot of iodine. In general, sulfur, phosphorus and manganese are parts of the brain along with oxygen.

The body requires heat for different reasons. It is necessary for the combustion of toxic material and also for the elimination of toxic conditions, an impossible process without oxygen.
O3 (ozone) versus O2 (oxygen)
Ozone, a normal constituent of air, is a form of oxygen; the molecular structure of ozone at 3 atoms rather than 2 for oxygen; oxygen volume is reduced by a third when converted to ozone. Electric action, pure oxygen and a moderate temperature favors the formation of ozone therefore the forest, mountains and atmospheres near oceans contain more ozone.
Ozone contributes to better oxygenation in the human body and works as an antiseptic and tonic for the body.
Because O2 generates heat, the oxygen available to the body improves oxidation, growth and catabolism.
Oxygen in respiration and circulation
Hemoglobin and haematin, the constituents of hemoglobin, are inundated with oxygen from the lungs. From the lungs, they are transported to all parts of the body by the blood. Carbonic acid and carbon dioxide are toxic products produced by tissue oxidation; the blood must therefore transport this waste to the lungs where it is replaced by oxygen.
A large amount of oxygen is required for the lungs, to tissues and blood to manifest radiant health.
Muscles require more oxygen than other structures.
Lack of oxygen affects the general nutrition of the body and mind. When oxygen is insufficient, digestion is weak and the food is poorly assimilated; this phenomenon encourages overconsumption because nutrition is necessary.
Foods rich in oxygen
Organic oxygen is present in all foods, but free oxygen is attracted by iron to the blood. Foods rich in iron are therefore of prime importance in attracting oxygen to the body.. Foods containing large amounts of calcium, potassium, iodine and fluoride would also be used. Red meat, juicy is high in oxygen; all like iron tonics, nuts and seeds and chlorophyll. Vegetables and fruits in general, and especially their fresh juices are foods rich in oxygen. The fresh mountain air, clean air, and high altitudes are the best oxygen food. A diet rich in protein, carbohydrates, starchy foods, sugars, fats, sulfur and heavy metals decreases oxidation in the body.
Oxygen carriers
Beets, blueberries, bone broth, carrots, figs, poisson, goat’s milk, spinach, cherry juice, raisins, green peppers, leeks, nuts, seeds, olives, onions, sea vegetables, tomatoes and raw juice.
Oxygen in the human body
- Strengthens the metabolism
- Elevates mental activity
- Improves cell regeneration
- Infiltrates every cell
- Leads to radiant health
- Improves the assimilation of nutrients
- Promotes enthusiasm and youth
- Ozone helps eliminate waste
Signs of excess
- Optimism
- Extreme cycles, pendulum movements
- Lots of movement, vigor
- Symptoms of weakness, hardening and heat.
- Spontaneity, joy of living
- Brain over stimulated
Signs of deficiency
- Irritability to climate change
- Hard headed, hypersensitivity
- Rise of microorganisms
- Skin changes
- Asphyxiation
- Senses numb
- Anguished brain, and decreased memory
- Poor digestion and breathing
- Congestion and bleeding
- Weak sexuality
Foods rich in oxygen
Foods and tonics rich in iron, red meats, vegetables, nuts, seeds, water-rich vegetables and fruits.
Oxygen is the health element. It purifies the blood, strengthens the lungs and improves the brain-lung system.